I receive a lot of emails from people who are in a relationship with an adult child of alcoholics. Ideally, every baby born into this world is surrounded by unselfish, patient love and nurturing from at least one or two parents. This comes primarily form the mother in the very beginning, who is supported by a loving, consistent partner.
Share K Shares You might not have a money tree, but you can have a happiness tree.
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Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow.
Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Create new goals before achieving your current one.
That ensures a consistent pattern for experiencing dopamine. As an employer and leader, recognize the accomplishments of your team. Serotonin Serotonin flows when you feel significant or important.
Loneliness and depression are present when serotonin is absent. Unhealthy attention-seeking behaviors are also a cry for what serotonin provides. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin. Reflecting on your past achievements allows your brain to re-live the experience.
Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories. Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production.
Oxytocin The release of oxytocin creates intimacy, trust, and strengthens relationships. Animals will reject their offspring when the release of oxytocin is blocked.
Oxytocin is the glue that binds together healthy relationships. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system.
Rather than just a hand-shake, go in for the hug. Zak recommends eight hugs each day. You can strengthen work and personal relationships through a simple birthday or anniversary gift. Endorphins Endorphins are released in response to pain and stress, and helps to alleviate anxiety.You might not have a money tree, but you can have a happiness tree.
Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally.
Oct 03, · Say "I love you." Telling someone you love them is the most sure-fire way to communicate your feelings, and the strength of those feelings. However, there are other ways to say, "I love you," simply by switching up the language you use%().
10 Reasons Why You Should Always Tell Someone How You Feel About Them is cataloged in Dating, Friends, Going Out, Heart, Heart Catalog, Liking Somone, Love & .
A risk you take on telling someone how you feel, expressing why you’re not okay, saying the damn truth for once in your existence, will open you.
And it will open every part of your life up to the things that could be and should be and will be. To feel is to be alive. To embrace and learn from your feelings: 1. Acknowledge how you really feel.
Dig past the facade you have placed over your true emotions and figure out exactly what it is that you're feeling. Are you hurt, angry, nervous, confused? Get your feelings out in front of you and honestly admit to yourself that you're feeling them.
Bullying is a big problem. It can make kids feel hurt, scared, sick, lonely, embarrassed, and sad. Bullies might hit, kick, or push to hurt people, or use words to call names, tease, or scare them.
A bully might say mean things about someone, grab a kid's stuff, make fun of someone, or leave a kid.